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Postpartum Survival Guide

Guide covers for web.jpg
Guide covers for web.jpg

Postpartum Survival Guide


Welcoming your baby to the world can be a transformational event in anyone's life. This guide is meant to give you a starting point and some of the key information for introducing your baby to your lives.

In this guide, you will:

  1. Learn about healing and recovery from birth and information about postpartum mood disorders

  2. Identify normal newborn appearances and behaviour

  3. Normalizing the 4th Trimester and how to cope

  4. Understand the basics around an ideal latch for breastfeeding

  5. How-to instructions for Pelvic floor muscle contractions and three stretches to help during the postpartum period

This product is 100% digital. Nothing will be mailed to you. Your purchase is non-refundable.

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