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Pain Coping: A Wholehearted Guide


We offer a wide range of products to compliment the knowledge you already have.

Pain Coping: A Wholehearted Guide

Pain Coping.jpg
Pain Coping.jpg

Pain Coping: A Wholehearted Guide


Coping with strategies that work well for you through labour can dramatically change your ability to cope as well as your outlook on your labour and birth experience.  Whether you are planning to use medical supports (such as an epidural) or not, this guide will help you find coping strategies as you prepare prenatally, during early labour (which is spent ideally at home), active labour and beyond. 

In this guide you will:

  • Learn 20 effective coping strategies, including breath practices, positions, grounding techniques, and other coping options.
  • Understand how partner can best support you during labour, with seven easy to follow tips
  • Receive a coping cheat sheet, a quick reference guide of when to use which coping strategy during which phase of labour, and how partner can best participate

This product is 100% digital. Nothing will be mailed to you. Your purchase is non-refundable. 

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