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Push & Restore

We have all heard about our pelvic floor at some point! But what it is? And what impact does pregnancy and birth have on your pelvic floor?

With our unique experience as Doulas and Yoga teachers we have seen how movement can directly enhance the birth process and pelvic floor integrity. You will enjoy an approachable workshop which will guide you through helpful prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips. This workshop is for anyone who is preparing for birth no matter if it’s your first, second or more and are interested in a smooth recovery. The health of your pelvic floor impacts your whole health! Get off to the best start possible.

Please contact us for a private session.