Private In-Home Classes
Whether you have a schedule that doesn't match your support person's, or it's hard to get away from work in time to join our group classes, you can book a private class with one of our lively facilitators in person, in the comfort of your own home, to walk you through the ins and outs of preconception, birth and life with babe.
During our preconception private sessions, our goal is to help individuals or couples better understand natural signs of fertility, the importance of optimally functioning endocrine system and how to navigate the fertility clinic and the emotionally heightened experience of seeking help.
Understanding Your Fertility
This session covers the basic and necessary information you need to begin cycle monitoring and to feel more in control of your fertility. Along with a movement practice that helps foster fertility, this insightful class will help stimulate body awareness and intuition, and bring you closer to understanding how pregnancy can be more easily achieved and sustained by mindful and simple practices.
Understanding Your Fertility at the Clinic
Fertility can become more complicated and when you are trying to achieve pregnancy the task of seeking fertility support can be overwhelming. We will walk you through every step of seeking extra support for you and your fertility goals, what you can expect and how to prepare for clinical intervention and advocate for yourself. You will also learn how additional care from a Naturopath, Chiropractor, Acupuncturist can benefit you. We will focus on bringing balance and nourishment to the body.
Fertility Yoga ADD-ON $50
Add on an hour long private fertility yoga session to your private consultation for only $50.
If coming to class is too tricky, or you need to cram in some serious labour prep as that due date has popped up way too quickly, we've got your back. We can customize a private session just for you, let us know where you would like to focus your attention and which of the following topics you feel you are most in the dark about. We will also ensure that you receive information that you might not have realized that you need!
- Stages of labour (90 min)
- Pain coping (2 hours)
- Medical Supports in Awareness: Epidural & Induction (1 hour)
- Emotional Preparation toward Parenthood (1 hour)
- Pelvic Floor Health and Pushing (90 min)
- Cesarean in Awareness (30 min)
- First 24 hours and taking baby home, including feeding (2 hours)
Push + Restore $75/session
We have all heard about our pelvic floor at some point! But what it is? And what impact does pregnancy and birth have on your pelvic floor?
With our unique experience as Doulas and Yoga teachers we have seen how movement can directly enhance the birth process and pelvic floor integrity. In this private in-home session you will learn:
- Basics of Pelvic Floor Health
- Helpful prenatal exercises
- Labour tips
- Optimal pushing practices AND postnatal recovery tips
This session is for anyone who is preparing for birth no matter if it’s your first, second or more and are interested in a smooth recovery. The health of your pelvic floor impacts your whole health! Get off to the best start possible.